The Healthy Book

New research suggests that acupuncture may reduce the risk of developing prediabetes, a condition that can eventually lead to type 2 diabetes. Experts say the research is credible but doesn’t address different variables that could influence outcomes. They also note that prediabetes is generally treatable and preventable by eating healthier, getting more exercise, and losing …

Acupuncture May Help Prevent Type 2 Diabetes, Study Shows Read More »

Share on PinterestThe CDC has announced new COVID-19 guidelines that are less stringent than the previous recommendations. Leo Patrizi/Getty Images The revised guidelines are now the same for both fully vaccinated and unvaccinated individuals, reflecting the high levels of population immunity from vaccination, prior COVID-19 infection, or both. The new guidelines include a significant easing …

No More Social Distancing, Quarantine Read More »

Chronic inflammation is linked to inflammatory-related health conditions, including cancer, diabetes, and cardiovascular disease. Elevated inflammatory biomarkers in the blood like C-reactive protein can be an indicator of chronic inflammation. A new study has found a link between low vitamin D levels in the blood and elevated C-reactive protein. Researchers suggest that for people who …

Low Vitamin D May Be a Possible Cause Read More »

Share on PinterestThe drink “Proffee” (protein powder mixed with coffee) has been gaining popularity on social media platforms like TikTok, with people claiming it can provide a healthy energy boost and aid with weight loss. Lauren Lee/Stocksy United Proffee, a blend of coffee and protein, is a recent TikTok trend causing a stir among experts. …

The New Health Trend Brewing on TikTok Read More »

Share on PinterestAccording to a national survey, 1 in 5 Americans are concerned about getting monkeypox. Jonathan Wiggs/The Boston Globe via Getty Images A new survey by Annenberg Public Policy Center showed about 20% of people are concerned about getting monkeypox. The monkeypox virus is not new, and there’s a vaccine available. But many Americans …

8 Common Questions About Monkeypox, Answered Read More »

New research shows that a higher intake of n-3 polyunsaturated fatty acids (n-3 PUFAs) is associated with a decreased risk of breast cancer in pre- and postmenopausal women, especially premenopausal women who have obesity. Postmenopausal women have an increased risk of breast cancer, which is enhanced if they are overweight and have high cholesterol, hypertension, …

Omega-3 Foods May Reduce Breast Cancer Risk in Women with Obesity Read More »

Share on PinterestNew York, Illinois, and California have all declared a state of emergency. due to monkeypox, but health experts say this is no cause for alarm, and your ability to move around freely shouldn’t be affected. John Smith/VIEWpress/Getty Images The HHS is declaring a public health emergency over the ongoing monkeypox outbreak. New York, …

State of Emergencies Declared During Monkeypox Outbreak Read More »

New research shows a drop in synthetic cannabis poisonings in states that have legalized recreational cannabis. Synthetic cannabis products contain toxic, illegal chemicals that are widely available in stores and online, often legally. Experts warn of the health risks involved with using synthetic cannabis products like delta-8 THC and recommend avoiding them since they’re unregulated. …

Synthetic Cannabis Poisonings Drop In States Where Cannabis Is Legal Read More »

A new review suggests the brain is not “designed” to be active after midnight. Physiological changes at night, such as neuronal activity, are linked with behavior disruption. Circadian rhythms also play a key role in nocturnal brain function. Still, many people may find they’re more productive or creative at night, while others may have jobs …

Why the Human Mind Is ‘Not Designed’ to Stay Awake Past Midnight Read More »

Researchers reviewed data of over 245,000 UK individuals to assess how alcohol impacts aging. Shorter telomeres were found in those who drank heavily or had alcohol use disorder. No effect on telomeres was seen in light-to-moderate drinkers. Telomere length is linked to biological aging and disease onset. The pros and cons of drinking alcohol are …

Alcohol Might Speed Up Aging: Here’s How Read More »